STRESS MANAGEMENT TRAINING
soft skills with hard edge results

Cambridge TASTER 2 x Thursday evenings - new dates coming soon -  see dates & rates

  • Learn how you can handle stressful situations calmly
  • Understand the stress response and how to make it work for you
  • Find great new ways to handle your anxiety and tensions
  • Step out of your comfort zone and feel OK
  • Experience the excitement of knowing that you can handle things
  • Benefit from a highly experienced and genuinely supportive trainer - more
  • Sessions informal and enjoyable, focused and practical
  • Small groups enable individual attention and tailored sessions
  • Range of options available - weekday evenings or weekends - more
  • Upcoming dates & rates in Cambridge 

STRESS MANAGEMENT TRAINING

Ready to make some changes in your life? Want to feel calmer and cope with your nerves? We all experience some degree of stress in our lives. Whether at work or in our personal relationships, no one can go through life completely stress-free. By learning how to manage our stress effectively, we are able to live and work to our fullest potential, free from any unnecessary tensions or concerns holding us back. Many of us know we aren't managing our stress effectively - bottling things up, taking it out on others or ourselves, generally failing to handle it well. The good news is, we can easily learn ways to both feel better and handle things better! This Stress Management Training course is a great way to learn a range of useful techniques for handling typical day-to-day stresses as well as more serious moments of crisis. You will gain an understanding of what happens when stress strikes (its effects and what affects it), as well as learning and trying out new helpful behaviours and strategies. Small group size enables sessions to be specifically tailored to each delegate's needs.

What is stress management training?
Stress Management Training teaches you to understand what is happening to your body and mind when you undergo stresses and tensions. This practical training helps you to adopt strategies and techniques which will relieve your stress symptoms as well as freeing you up to enjoy and perform better in any situation. 

Key content
  • Understanding the stress response
  • Conscious awareness
  • Helpful self-talk
  • Relaxation techniques
Stress Management Training provides you with the understanding, tools and confidence to adopt new ways of dealing effectively with stress; the training can help you to overcome anxieties, shake off negative thinking, and release tensions constructively.

Key learning from training
  • Understanding the causes and effects of stress
  • Self-assessment and personal target setting
  • Practical tools for managing stress
  • Information, discussion, practice, feedback and action planning 
Training is informative, practical and interactive; with an experienced trainer leading to facilitate a focused, supportive and enjoyable small group (max 6). Your own practical examples and situations will be addressed to help you practice and plan for putting the ideas into action. Copies of all slides and support materials provided as inclusive take-aways. A short piece of pre-reading is given before each session, outlining the key session topic, enabling us to make best use of the session time to explore the ideas in more detail and relate them to people's experiences. 

Cambridge TASTER: Two Thursday evenings January 2012 - The Taster introduces the main ideas covered in the training and enables you to decide whether you want to continue and learn more through the full training.

Why not give me a call (in confidence) to talk things through and see how this course can help you? Call me now on 01223 839611. 
Or call me now (in confidence) on 01223 839611.


Looking for training for your organisation or team? go to sample courses



















                                                                                       (back to top -SMT)